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Listening to My Body
Author: Gabi Garcia Type of Disaster: Feelings/Coping Age Group: Age 6-11 YouTube Video: Buy at Amazon

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of listening to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being.

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