The Highway Inside of Me: A Resiliency Workbook for Children, Youth, and Caregivers

The Highway Inside of Me is a trauma sensitive, and resiliency focused workbook for children, youth and caregivers. This workbook is filled with child-friendly explanations about how and why our bodies communicate with us through the specific language of physical feelings. Through prompted questions and opportunities to practice, the reader learns about ways to understand this language and techniques to balance back out again after a stressful or traumatic event. This workbook is also formatted to be a useful tool for parents, counselors, educators, and anyone helping to support a young person through life’s twists, turns and bumpy roads.