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Good Morning Yoga: A Pose-by-Pose Wake Up Story

 Author: Mariam Gates  Type of Disaster: Feelings/Coping  Age Group: Age 6-11  YouTube Video: Yes  Buy at Amazon

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement and meet the adventures that come with mindfulness and perspective.